Your Ultimate Guide to Balanced Dining [Updated]

Are you looking to power your day with wholesome salads, vibrant bowls, and protein-rich plates while staying mindful of your fitness goals? At Menuprices, we believe that eating well shouldn't be a guessing game. We have compiled a comprehensive database featuring the nutritional breakdown and exact caloric counts for every selection on our menu. Whether you are tracking macros or simply looking for a lighter lunch, our guide provides the transparency you need to make informed choices.

Salads

BBQ Chicken Salad

(550g) contains 585 calories, 30g of total fat, 110mg of cholesterol, and 27g of protein

Buffalo Chicken

(539g) offers 36g of protein and 595 calories, though it has a higher sodium content of 1,800mg.

Garden Cobb

(517g) is our most calorie dense option at 740 calories, providing 56g of fat and 16g of dietary fiber

Hummus Crunch

(514g) provides 405 calories and 14g of protein with 0mg of cholesterol

Guacamole Greens

(574g) contains 575 calories and 29g of protein

Kale Caesar

(447g) is a protein powerhouse with 41g of protein and 510 calories

Super Green Goddess

(335g) rounds out the selection with 465 calories, 31g of fat, and 12g of protein

Bowls

Chicken Avocado Ranch

(548g) offers 755 calories, 43g of fat, and 28g of protein

Chicken Pesto Parm

(431g) is a balanced choice with 545 calories and 41g of protein

Chicken Tostada

(436g) is a balanced choice with 635 calories and 37g of protein

Crispy Rice Bowl

(457g) delivers 680 calories and 33g of protein

Fish Taco bowl

(490g) is calorie dense at 835 calories with 36g of protein

Harvest Bowl

(425g) is another robust option with 760 calories and 40g of protein

Steak Honey Crunch

(466g) is calorie dense at 605 calories with 32g of protein

Shroomami

(457g) provides a plant-forward 665 calories, 20g of protein, and 0 mg of cholesterol

Protein Plates

Caramelized Garlic Steak

(484g) provides a robust meal with 770 calories, 34g of protein, and 82g of total carbohydrates

Hot Honey Chicken

(575g) is a powerhouse offering 52g of protein and 920 calories, though it is higher in sodium at 2,500mg

Miso Glazed Salmon

(544g) delivers 930 calories, 35g of protein, and 12g of dietary fiber

Steak Mezze

(515g) delivers 755 calories, 34g of protein, and 3g of dietary fiber

Kids Meal

Little Harvest

(245g) offers a wholesome 430-calorie meal containing 24g of protein and 28g of total fat

Mini Mezze

(207g) provides 275 calories and 28g of protein with only 12g of fat

Ranchy Chicken + Rice

(294g) is a more substantial option, delivering 550 calories, 33g of protein, and 34g of total carbohydrates

Kids Meal

Hummus + Focaccia

(131g) offers 290 calories and 10g of protein

Rosemary Focaccia

(94g) contains 230 calories and 8g of protein

Roasted Sweet Potatoes + Green Goddess Ranch

(179g), which has 360 calories and 4g of dietary fiber

Roasted Sweet Potatoes + Hot Honey Mustard

(185g) with 350 calories and 4g of dietary fiber

Siete Green Goddess Ranch Potato Chips

(42g) provide 220 calories and 3g of protein

Siete Sea Salt Potato Chips

(42g) provide 210 calories and 3g of protein

Desserts

Hu Salty Dark Chocolate Bar

(60g) has 380 calories, 28g of total fat, and 6g of protein

Hu Cashews + Vanilla Bean Hunks

(28g) provide a lighter choice with 170 calories and 4g of protein

Crispy Rice Treat

(40g) contains 190 calories and 2g of protein

Drinks

Hibiscus Berry Tea

(16 oz) contains only 45 calories and 9g of sugar

Ginger Greens

(16 oz) provides 120 calories and 22g of sugar

Strawberry Mint

(16 oz) provides 110 calories and 22g of sugar

sweetgreen Lemonade

(16oz) provides 100 calories and 21g of sugar

Health-Ade Kombucha Passionfruit Tangerine and the Pink Lady variety

(12 oz) each contain 50 calories and approximately 11-12g of sugar

OLIPOP Lemon Lime Soda

(12 oz) contains 50 calories

Apple Pomegranate

(16 oz) provides 100 calories and 0 g of sugar

Sparkling Water

(all 16 oz), which contain no calories, fat, or sugar

Hibiscus Tea Lemonade

(16 oz) contains only 100 calories and 21g of sugar

Harney & Sons Organic Lemonade

(16 oz) contains only 80 calories and 20g of sugar

OLIPOP Vintage Cola

(12 oz) contains only 35 calories and 2g of sugar

Spindrift Grapefruit

(12 oz) contains only 17 calories and 3g of sugar

Still Water

(16 oz) contains only 0 calories and 0g of sugar

Spindrift Raspberry Lime

(12 oz) contains only 5 calories and 1g of sugar

Organic Hibiscus Berry Tea

(16 oz) contains only 0 calories and 0g of sugar

Organic Jasmine Green Tea

(16 oz) contains only 0 calories and 0g of sugar